2 Announcements today!
- Sunday Yoga at 9:30 am is FREE for all members. Even if you have a yoga membership, this one is on us! We hope to see you all there for some great recovery after a hard week of WOD’s!
- Sunday Olympic weightlifting is being moved to 10:00 am on Saturday for this week only. We are doing some large renovations in the gym and need to get things cleared out on Sunday as soon as possible to get things done in time to start back up on Monday! Sunday Open gym will also be cancelled. Sorry for any inconvenience but I hope you all love the changes to come!
8 box jump, 24/20
8 chest to bar pull ups
8 kb snatch (4 per arm), 45/35
5 x 1 turkish get up across
Many of you have had the chance to meet both Rig and Tabata. Both of these loveable dogs are rescues and they thank you endlessly for helping all their friends that are still in the shelters. Through your facebook check-ins here at Trailhead CrossFit we have donated an astounding 200 weeks of food to a sheltered dog!! Thats nearly 4 full years!!!! Prepare for our October drive, every check in equals money donated to barbells for boobs!
Post results to Wodify