Saturday WODs are the highlight of each week. Free to guests (up to four visits per year) and all Trailhead members. Most Saturday WODs are oriented toward ‘partner-style’ workouts which make them a great date! 😉 Bring your friends and family and show off your box! Come visit for the first time and taste the flavor of our style. All are welcome!
WOD (Workout of the Day)
Programmed by experienced coaches, our Workout of the Day is sure to bring a challenge to any level of athlete. Each class begins with an instructor-led warm up before the workout. CrossFit uses many styles of workouts such as AMRAPs (as many reps as possible in a set time) or Tabata (high intensity work followed by short rest, repeated for a set number of rounds/time.) Although Olympic Weightlifting moves are taught and used in our programs, gymnastic style (body-weight) movements are the core of our workouts. All workouts are able to be scaled for each athlete. We’ll meet you where you are and encourage you as you do what you can!
During OPEN GYM, a CrossFit coach is onsite to monitor safe practice of athlete’s technique. This is a time for athletes to work on specific movements or make up or even redo a previous WOD. The coach is not instructing during Open Gym. The Open Gym scheduled times are available to all Trailhead Members.
Offered once a week to Trailhead Members – take a break from lifting, pushing, pulling and red-lining heart rates to stretch, meditate, and re-center your body and your mind.
Come work out with us to see what we're all about. If you've never done CrossFit or only dabbled in a class or two..then come on out to our Free Saturday morning 9am workout! If you currently CrossFit but are looking for a new home sign up for 3 free classes (to be completed within 1 week)...every box has it's own style & personality...come see if we mesh! Click the button to request your free trial!