• 871 Brickyard Circle
  • Unit C-6
  • Golden, CO 80403
  • (303) 886-7181

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Welcome to TrailHead CrossFit

Located in Golden, Colorado, Trailhead CrossFit has been open and conditioning athletes for 4 years.  Through constantly varied functional movements executed at high intensity levels, Trailhead CrossFit pushes its athletes to reach elite levels of fitness!  The methodology used at Trailhead CrossFit, defined as broad, general and inclusive, produces unparalleled physical and mental changes through our battle tested programming.  Where the physical and mental meet, you’ll find our athletes walking away stronger in every aspect of their lives!

CrossFit combines elements spanning every area of fitness including, but certainly not limited to, olympic weightlifting, power lifting, gymnastics, metabolic conditioning (cardio) and plyometrics.  By pushing through workouts as a group, our members form a strong bond of friendship, sportsmanship and community; pushing you harder and further than you ever have before.  Our athletes workout together, sweat together, bleed together and come out stronger, together, on the other side.  We here at Trailhead CrossFit welcome new athletes with open arms, across any age and ability range.  Because all of our workouts are universally scalable, we not only push, but also help each other along the way.

No matter where you may lie along the fitness continuum, there is no doubt that CrossFit can improve your life. Make a commitment for a healthier and more fit future today!

  • Wednesday October 1st, 2014

    2 Announcements today!

    1. Sunday Yoga at 9:30 am is FREE for all members.  Even if you have a yoga membership, this one is on us!  We hope to see you all there for some great recovery after a hard week of WOD’s!
    2. Sunday Olympic weightlifting is being moved to 10:00 am on Saturday for this week only.  We are doing some large renovations in the gym and need to get things cleared out on Sunday as soon as possible to get things done in time to start back up on Monday!  Sunday Open gym will also be cancelled.  Sorry for any inconvenience but I hope you all love the changes to come!

     

    WOD:

    AMRAP 10:
    8 box jump, 24/20
    8 chest to bar pull ups
    8 kb snatch (4 per arm), 45/35

     

    Strength:

    5 x 1 turkish get up across

     

    Rig and Tabata sweat angelsMany of you have had the chance to meet both Rig and Tabata.  Both of these loveable dogs are rescues and they thank you endlessly for helping all their friends that are still in the shelters.  Through your facebook check-ins here at Trailhead CrossFit we have donated an astounding 200 weeks of food to a sheltered dog!!  Thats nearly 4 full years!!!!  Prepare for our October drive, every check in equals money donated to barbells for boobs!

     

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