This Saturday July 26th is the Grand Opening of CrossFit Neart. As a new friend to the community I would love to send up a group to throw down for their grand opening. The event is totally FREE! Kyle Schnitger is the owner up there and several of you may know him from coaching our running seminar two summers ago. Kyle has been a great friend to Trailhead CrossFit over the years and will continue to be, so lets show some love and get up to compete! RX and scaled divisions are both available. Click HERE to register and to see demo’s of movement standards.
10 deadlift, 225/155
run 200 m
4 x 6 push press across
The CrossFit Games start this Wednesday…GET EXCITED PEOPLE!!! You can stream everything live at games.crossfit.com
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