• 871 Brickyard Circle
  • Unit C-6
  • Golden, CO 80403
  • (303) 886-7181
Apr 142014
 

few quick announcements today!

  1. There will be NO open gym this Sunday for Easter.  Have a great day off and enjoy your time with your families and friends!
  2. Wodify is ready!  We will be launching it live during the evening classes today and slowly transferring everyone over to the new system.  Stay tuned for details coming your way via email!
  3. Did you miss out on our kick ass Oly class debut yesterday?  No worries!  We will be running two more teasers classes before adding an Oly class several times per week on a regular basis!  The next Oly class will be this Thursday morning at 5:30 am!  I know, I know…that’s early, but I promise, it is totally worth your time!

 

WOD:

6 rounds for time of:
5 power snatch, 115/75
10 toes to bar
15 push ups

 

Strength:

5×3 pause front squats pause for a 3 count at the bottom of each rep

first olympic class
We had an awesome showing at our debut Oly class!  Thanks Coach Dan for leading everyone through!  We saw a lot of improvements from everyone who joined us.  Next class is this Thursday morning at 5:30 am, be there or be square!

 

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