Wednesday June 27th, 2012 Jun 272012 Warm up: run 400 meters mobility 35 burpees run 400 meters Strength: 3 max rep sets dead hang pull ups WOD: AMRAP 15: 10 supine pull ups 10 opposite knees to elbows 20 double unders Torsion and trunk stab : how to stand Watch this video on YouTube Embedded with WP YouTube Lyte. Post max reps and time to comments Tweet 7 Responses to “Wednesday June 27th, 2012” Edie says: June 27, 2012 at 1:05 PM 2pull ups 7+2 k2e Log in to Reply Shayne says: June 27, 2012 at 6:07 PM 7 strict with 6 rounds + 13 Log in to Reply Chelsea says: June 27, 2012 at 6:41 PM 3 strict p/u + 7 Log in to Reply Alane says: June 27, 2012 at 11:31 PM 3 p/u. 6+6spu Log in to Reply gpeterson says: June 28, 2012 at 12:36 PM 5 PU 7 +8 Knee up Log in to Reply Dan W. says: June 28, 2012 at 1:07 PM 10 even Log in to Reply erinaleonard says: June 28, 2012 at 2:31 PM 8 strict / 8 + 4 k2e Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.
2pull ups 7+2 k2e
7 strict with 6 rounds + 13
3 strict p/u + 7
3 p/u. 6+6spu
5 PU
7 +8 Knee up
10 even
8 strict / 8 + 4 k2e