Jun 252012
Warm up:
run 800 meters
mobility
burgener warm up
15 push ups
15 shoulder to overhead, 45/35
30 squats
Strength:
split jerk 2-2-2-2-2
Met Con:
AMRAP 12:
8 below parallel push ups
8 kb swing, RH, 45/35
8 kb swing, LH, 45/35
8 squats
Jill Miller Gut smash/Psoas hell
Great video (minus the background noise) for those of you who have issues with deep breathing during a WOD, had a baby or are just straight up too tight!
Post max weight and rounds/reps to comments
205, 7 + 8 kb rx
120, 6 + 3 pu rx
285 lbs, 300 lbs x1
9 + 8 push ups
BEAST!
Agree Danny…Beast!
B, you should have had some exclamation points in that 300×1…a gym first man!! Unbelievable!!!!
145lb, 9 + 13
145#
8+7RH
Nice work Megan!
90#. 5+4rh kb. Rx
185
10 + 5 RH Swings
235 lb
12 + 2 RH swings rx