Warm up:
run 800 meters
mobility
burgener warm up
15 push ups
15 shoulder to overhead, 45/35
30 squats
Strength:
split jerk 2-2-2-2-2
Met Con:
AMRAP 12:
8 below parallel push ups
8 kb swing, RH, 45/35
8 kb swing, LH, 45/35
8 squats
Jill Miller Gut smash/Psoas hell
Great video (minus the background noise) for those of you who have issues with deep breathing during a WOD, had a baby or are just straight up too tight!
Post max weight and rounds/reps to comments