Warm up:
run 800 meters
mobility
burgener warm up
15 each of:
- kb swing
- goblet squat
- knees to elbows
50 double unders
WOD:
4 rounds for time of:
run 200 meters w/med ball, 20/14
25 kb swing, 45/35
20 goblet squats, 45/35
15 knees to elbows
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