Tuesday June 19th, 2012

Nutrition Challenge Day 2:

Have you been able to stick with the challenge?  Have you ALREADY broken?  If you broke, why?  Every day we come to the gym and we kill workouts that would make the common man cringe with fear.  And we smile after!  You’ve all done things that you thought impossible before you had started CrossFit.  That’s mental strength!!  We’ve been helping you forge elite levels of fitness and in the process making you tougher and stronger mentally, elite mental fitness.  So why are we so easily broken by food?  Just as we expect the best out of our athletes every day, we expect the best in this too.  We all get annoyed when an athlete skims reps and we know about it…isn’t failing on day one of a nutrition challenge the same thing?  Let’s regroup, refocus and reassert ourselves to really make the best of this opportunity and start the habits that will lead to a long and healthy life!

Warm up:

row 1000 meters
mobility
burgener warm up

Strength:

Clean and Jerk 3-3-2-2-1-1-1

*you may squat or power clean, push or split jerk

Met Con:

AMRAP 7:
10 med ball clean, 20/14
sprint 100 ft

Got tight shoulders…try this out!

 
Post max weights and rounds/reps to comments
 

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