Nutrition Seminar Tonight!!! We’ll be hosting a nutrition seminar tonight at 7 pm that is totally free, so bring your family and friends!! As a consequence, the 6 pm open gym will be a regular WOD tonight and the 7 pm WOD is cancelled. Sorry if this is an inconvenience.
Warm up:
run 1600 meters
mobility
Strength:
Sumo Deadlift 3-3-3-3
WOD:
5 rounds for time of:
run 200 meters
12 burpees
15 sit ups
Keep your kid's heels on the ground
Hey parents…you should watch this! Have you, as an adult, had tight achilles ever due to working out? Do your shoes have a large differential in terms of heel lift, even as much as a quarter inch or more? This can save your kids so that this won’t happen to them!
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