Nutrition Seminar Tonight!!! We’ll be hosting a nutrition seminar tonight at 7 pm that is totally free, so bring your family and friends!! As a consequence, the 6 pm open gym will be a regular WOD tonight and the 7 pm WOD is cancelled. Sorry if this is an inconvenience.
run 1600 meters
Sumo Deadlift 3-3-3-3
5 rounds for time of:
run 200 meters
15 sit ups
Hey parents…you should watch this! Have you, as an adult, had tight achilles ever due to working out? Do your shoes have a large differential in terms of heel lift, even as much as a quarter inch or more? This can save your kids so that this won’t happen to them!
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