Warm up:
35 burpees
15 pull ups
mobility
burgener warm up
Strength:
2 max rep sets pull ups
WOD:
3 rounds for time of:
50 squats
50 sit ups
Our "CrossFit for Hope" group post WOD, still in good spirits!! Excellent work to everyone that participated, and thanks so much to those of you who came out to support us!!
Post max reps and time to comments