Warm up:
row 1000 meters
mobility
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- wall ball, 20/14
WOD:
“Jackie”
for time:
row 1000 meters
50 thrusters, 45/35
30 pull ups
compare to 12/23/2011
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Jun 072012
Warm up:
row 1000 meters
mobility
burgener warm up
10 each of:
WOD:
“Jackie”
for time:
row 1000 meters
50 thrusters, 45/35
30 pull ups
compare to 12/23/2011
Post time to comments