Wednesday June 6th, 2012 Jun 062012 Warm up: run 1 mile mobility Specific Warm up: 3 rounds of: 10 SDHP, 45/35 10 pull ups WOD: 5 rounds for time of: run 200 meters 9 chest to bar pull ups 15 SDHP, 95/65 CrossFit – "Gripping the Bar" with Mike Burgener (Journal Preview) Watch this video on YouTube Embedded with WP YouTube Lyte. Post time to comments Tweet 7 Responses to “Wednesday June 6th, 2012” Edie says: June 6, 2012 at 12:46 PM 17:20 1 gb Log in to Reply megan says: June 6, 2012 at 2:35 PM 16:40 1gb Log in to Reply Bryan R says: June 6, 2012 at 5:09 PM 16:32 Log in to Reply Shayne says: June 6, 2012 at 5:18 PM 17:13 rx Log in to Reply Ish says: June 7, 2012 at 10:27 AM 19:30 rx SDHP got me, I had to do them individually and re-set every time…add them to the long list of things I need to work on Log in to Reply Dan W. says: June 7, 2012 at 12:25 PM 14:38 rx Log in to Reply Bullfrog17 says: June 8, 2012 at 6:11 PM 15:54 Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.
17:20 1 gb
16:40 1gb
16:32
17:13 rx
19:30 rx
SDHP got me, I had to do them individually and re-set every time…add them to the long list of things I need to work on
14:38 rx
15:54