Warm up:
run 1 mile
mobility
Specific Warm up:
3 rounds of:
10 SDHP, 45/35
10 pull ups
WOD:
5 rounds for time of:
run 200 meters
9 chest to bar pull ups
15 SDHP, 95/65
CrossFit – "Gripping the Bar" with Mike Burgener (Journal Preview)
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