Warm up:
mobility
run 400 meters
35 burpees
run 400 meters
burgener warm up
WOD:
5 rounds for time of:
10 shoulder to overhead, 135/95
20 sit ups
30 double unders
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Jun 042012
Warm up:
mobility
run 400 meters
35 burpees
run 400 meters
burgener warm up
WOD:
5 rounds for time of:
10 shoulder to overhead, 135/95
20 sit ups
30 double unders
Post time to comments