Jun 012012
Warm up:
row 1000 meters
50 weighted sit ups
10 each of:
- handstand push ups
- deadlift, 135/95
- pull ups
50 double unders
WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Post time to comments
29:10 rx, tough but really enjoyed this one
31:08 rx
33:52 2ab 135lb
Almost puked at the end of this one….
31:45 rx
Didn’t make the 45 min cutoff, though Brian kept timing me. Didn’t have the heart to look… Stupid double unders ruined me! Oh, that and it was ridiculous hard…
30:30 rx
22:00 rx (8rds)