May 312012
Warm up:
run 400 meters
50 air squats
run 400 meters
mobility
Stength:
Back Squat 3-3-3-3-3
WOD:
“Griff”
for time:
run 800 meters
run 400 meters backwards
run 800 meters
run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Post max weight and time to comments
