Warm up:
run 800 meters
mobility
5 rope climbs
burgener warm up
run 800 meters
WOD:
“Moore”
AMRAP 20:
15′ rope climb, 1 ascent
run 400 meters
max rep handstand push ups
- Score the number of handstand push ups completed across ALL rounds in total
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
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