May 292012
Warm up:
row 1000 meters
mobility
burgener warm up
Specific Warm up:
power clean warm up:
- 45/35 x 10
- 115/85 x 5
- 155/105 x 5
- in between each warm up set complete 10 floor sweepers with the current bar weight
50 double unders
WOD:
AMRAP 15:
5 power cleans, 155/105
20 double unders
10 floor sweepers, 155/105
Murph 2011, only person to do a weighted Murph
Murph 2012, PR by 8:39!!
Post rounds and reps to comments
5 + 20 double unders @ 85#
4 + 20 du rx
7 + 1 power clean RX
6 even @ 95
5 + 13 fs @ 100
technically 6.5 floor sweepers, I was counting to 20 instead of 10
Murph: 29:36 rx
Daily WOD: 8 rds + 5 power cleans rx
nice work Danny, really impressive
Thanks Danny W, I’m feeling it today!
6 + 3 sweepers rx
Murph: 36:50ish with weight vest
followed by
6 rounds + 5 cleans rx