Saturday May 25th, 2012

Warm up:
mobility
row 500 meters
10 each of:

•  squats
• pull ups
• push ups
• kb swing
• double unders
• GHD
• sit ups
• hip extensions

WOD:

for time:
50 jumping squats
50 pull ups
50 GHD sit ups
50 slam ball, 30/20-25
50 walking lunge
50 sit ups
50 push ups
50 box jump, 24/20
 

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