Saturday Classes Notice:
Due to Coach B judging at regionals and all other coaches and a large number of athletes headed down to check out regionals this weekend, all Saturday (5/5) classes will be cancelled. Sorry for the inconvenience!
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- overhead squats
- pull ups
- push ups
- kb swing
- GHD
- sit ups
- hip extensions
Strength:
Back Squat 3-3-3-3-3-3-3
Met Con:
row 2500 meters for time
Who’s coming down this weekend?!?!
Post max weights and time to comments