April 19th, 2012 by Coach B

Warm up:
mobility
row 500 meters
burgener warm up
10 each of:

  • squats
  • pull ups
  • push ups
  • kb swing
  • overhead press, 45/35
  • push press, 45/35
  • push jerk, 45/35

 

WOD:

Overhead Press 1-1-1-1-1
Push Press 3-3-3-3-3
jerk, 5-5-5-5-5

 

Compare to 1/12/12

 

CrossFit Games Update: April 18, 2012

 

Post max weights to comments

 

Posted in Home | 4 comments

Previous post:
Next post:

4 comments on this post.

  1. Linda Sawano:

    April 19th, 2012 at 5:21 PM

    85/95/100 pr on jerk

  2. Ish:

    April 20th, 2012 at 7:15 AM

    145 (155F)/145/145 (155F)

  3. Danny:

    April 20th, 2012 at 8:21 AM

    180 / 190 / 200
    previous scores were
    175 / 180 / 160

  4. Dan W.:

    April 21st, 2012 at 7:12 AM

    145/165/165

Leave a comment

You must be