Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- sit ups
- GHD
- sit ups
- hip extensions
- deadlift, 95/65
WOD:
for time:
run 800 meters
10 rounds of:
- 10 deadlift, 135/95
- 10 sit ups
run 800 meters
A little bit of partner mobility with a super friend goes a long way!
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