Mar 302012
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- kb swing
- double unders
Strength:
Front squat 3-3-3-3-3
Met Con:
AMRAP 7:
10 push ups with feet on 45 or 35 lb plate, ONLY the chest should come in contact with the ground
7 toes to bar
5 kb swing, 70/55
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Post max weights and rounds/reps to comments
145lb front squat with 4 rounds and 7 toes to bar. rx that bell got me.
130 fs (PR +5)
4 +1 Push up Rx