Permalink Mar 292012 Warm up: mobility row 500 meters burgener warm up 10 each of: squats pull ups push ups GHD sit ups hip extensions WOD: for time: 25 deadlift, 225/160 run 1 mile 40 pull ups Post time to comments Tweet 5 Responses to “” Shayne says: March 30, 2012 at 5:04 AM 11 something rx Log in to Reply Danny says: March 30, 2012 at 7:08 AM ~9 min rx Log in to Reply Steve Bein says: March 30, 2012 at 7:18 AM 10:12 rx Log in to Reply erinaleonard says: March 30, 2012 at 10:03 AM 13:53 rx Log in to Reply Dan W. says: March 30, 2012 at 12:29 PM 12:09 rx Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.
11 something rx
~9 min rx
10:12 rx
13:53 rx
12:09 rx