Mar 282012
Regionals tickets have gone on sale!!!
Regionals this year will be held at the Douglas County Fair Grounds in Castle Rock. When the Regionals near we will plan some car pool options to get down there and check it out so make sure to buy your tickets in advance! Tickets can be bought here and are $10 for a single day pass or $25 for a 3 day pass giving you a pass for each day of the regionals!
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- overhead press, 45/35
- push press 45/35
- double unders
- GHD
- sit ups
- hip extensions
WOD:
AMRAP 20:
3 power clean, 165/115
6 handstand push ups
6 alternating pistols
9 knee to elbows
run 200 meters
CrossFit Games Update Show Week 5
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4 + 9 knees to elbows (1g on pistols, 95lb clean, 1/2 ab on HSPU)
5 + 9 knees to elbows with 145 lb power cleans with 1 bb for pistols
5+3 power cleans (at 135)
box pistols
5 + 4 knees to elbows – 90# power cleans and 2 ab mats
95 lb power clean — next time 115 lbs
4 + 100 meter run modified
Thought that I got 5 but seeing everyone else’s maybe only 4 + run
7 + 75 meter run – rx