Mar 272012
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- kb swing
- GHD
- sit ups
- hip extensions
Strength:
3 max rep sets chest to bar pull ups
WOD:
3 rounds for time of:
row 250 meters
10 deadlift, 135/95
15 burpees
20 sit ups
Check out Cam!!! 17 years old and nailing a gym first 500 lb deadlift!!! That’s a quarter ton man…We’ll have to keep you in mind when we don’t have a jack around to change a tire! BEAST MODE!
Post max reps and time to comments
and he made 500#s look easy! Good work Cam!
Great work Cam
8 pull ups
10:00
7 pull ups (1 rage green band)
12:21
5 pull ups
10:40
6 pull ups
11:24
12 pullups
9:12
23 pull ups
12:12
5 pu
10:53
24 pull ups (motivated to take down Jason! – then Chad took me down)
8:20