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Mar 262012
 

Warm up:
mobility
row 500 meters
burgener warm up
10 each of:

  • squats
  • pull ups
  • push ups
  • double unders
  • squat cleans
  • GHD
    • sit ups
    • hip extensions

20 hollow rock or 3 minute hollow hold

 

Strength:

split jerk 3-3-3-3

 

WOD:

AMRAP 10:
50 ft. waiter walk RH, 45/35
50 ft. waiter walk LH, 45/35
30 squats

 

Episode 98/365: Basic Upper Body Mobility List (With sharks, on fire)

 

Post max weight and rounds/reps to comments

 

  11 Responses to “”

  1. Chelsea says:
    March 26, 2012 at 8:55 AM

    85# / 8+25′ RH

  2. Shayne says:
    March 26, 2012 at 12:00 PM

    135 with 9 + RH waited walk

  3. MM says:
    March 26, 2012 at 12:13 PM

    165#
    5 + ww

  4. megan says:
    March 26, 2012 at 5:57 PM

    125 split jerk

    8 rounds

  5. Bryan R says:
    March 26, 2012 at 6:23 PM

    275 split jerk
    7 rounds + 5 squats

  6. Edie says:
    March 26, 2012 at 6:52 PM

    7 + waiter walks guessed at distance 25lb plate (no 35)

  7. erinaleonard says:
    March 26, 2012 at 8:45 PM

    100/7+22 squats

  8. nick says:
    March 26, 2012 at 9:55 PM

    145 SJ (failed on 3rd rep at 165)
    8 rounds

  9. Ish says:
    March 27, 2012 at 6:15 AM

    155# split jerk
    7 rounds + 21 squats

  10. Danny says:
    March 27, 2012 at 8:08 AM

    225# split jerk
    9 rounds + 25 squats @ 50 lb waiter walk

  11. gpeterson says:
    March 28, 2012 at 1:15 PM

    First time doing Split Jerk: 65 lbs
    5 rounds +16 squats @ 35 lb KB waiter walks. 40 LB dumbell next time.

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