Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- double unders
- GHD
- sit ups
- hip extensions
WOD:
4 rounds for time of:
run 200 meters w/45/35 lbs
10 clapping push ups
10 2-fer-1′s, 20/14
CrossFit Games Open 12.5 – Workout Instructions
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