Warm up:
Mobility
Row 500 meters
Burgener warm up
10 each of:
- Squats
- Pull ups
- Pushpuss
- Kb swing
- GHD
- Sit ups
- Hip extensions
20 hollow rock or 3 minute hollow hold
WOD:
AMRAP 25:
10 L pull ups
2 deadlift, 315/220
25 sit ups
Post rounds and reps to comments