Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- double unders
- GHD
- sit ups
- hip extensions
20 hollow rock or 3 minute hollow hold
WOD:
for time:
35 Thrusters, 75/55
35 pull ups
25 Thrusters, 75/55
25 pull ups
15 Thrusters, 75/55
15 pull ups
5 Thrusters, 75/55
5 pull ups
We’re doing 12.2 today at Trailhead…come on out and support your fellow athletes!!! Also, notice Rich’s full lockout and heel plant and Dan is a bit forward with an inward rolled ankle…Rich ended up beating Dan, food for thought, efficiency is key today!
Post time to comments