Permalink Jan 172012 Warm up: mobility row 500 meters burgener warm up 10 each of: squats pull ups push ups double unders GHD sit ups hip extensions 20 hollow rock or 3 minute hollow hold WOD: 21-15-9 rowing (calories) hang squat clean, 95/65 2x ab max sit ups Post time to comments Tweet 7 Responses to “” Shayne says: January 17, 2012 at 2:05 PM 10:56rx Log in to Reply MM says: January 17, 2012 at 2:23 PM 11:00 (hang cleans, no squat) Log in to Reply Bryan R says: January 17, 2012 at 5:47 PM 11:16 rx Olympic class was great well worth the extra hour Log in to Reply megan says: January 17, 2012 at 8:13 PM 10:31 rx Log in to Reply Steve Bein says: January 17, 2012 at 9:37 PM 11:10 rx Log in to Reply Linda Sawano says: January 18, 2012 at 12:00 AM 12:51 Rx Log in to Reply Dan W. says: January 19, 2012 at 10:37 AM 11:03 rx Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.
10:56rx
11:00 (hang cleans, no squat)
11:16 rx
Olympic class was great well worth the extra hour
10:31 rx
11:10 rx
12:51 Rx
11:03 rx