Dec 272011
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- ring dips
- GHD
- sit ups
- hip extensions
20 hollow rock or 3 minute hollow hold
Skills:
3 max time L-sits
WOD:
Deadlift 5-5-5-3-3-1-1
Compare to 8/17/2011
New years is right around the corner! Everyone needs to come up with a fitness goal for 2012, something big, something you think might be verging on the edge, but something that you really really want! Come this week with your ideas!!
Post results to comments
315 DL
I missed a few attempts @ 335
275 x 5, 295 x 3, 325 x 1, 20 sec L-sit.
275/295/325
20 sec L-Sit (ground)
34 sec L-Sit
175/185/215
385/415/435 failed 465
295 / 325 / 345
First time for these deadlifts
115/135/165
Tried for 185 but didn’t get it off the floor