Dec 102011
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- kb swing
- GHD
- sit ups
- hip extensions
WOD:
10 rounds for time of:
5 russian kb swing, RH, 45/35
5 russian kb swing LH, 45/35
5 handstand push ups
8 alternating pistols
Our first annual Ugly Christmas Sweater Party is only 1 week away! Remember to let me know what you’ll be bringing with you so we can ensure no duplicates! We really look forward to seeing everyone there!!!
Post time to comments
23:11, 2 ab, 1g