Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- squats
- pull ups
- push ups
- double unders
- GHD
- sit ups
- hip extensions
Skills:
hang squat clean 2-2-2-2-2
WOD:
Death by Wall Ball
Compare to 5/6/2011
Episode 333/365: Compression tack and floss
Post time to comments