Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- overhead squats
- pull ups
- push ups
- GHD
- hip extensions
- sit ups
Strength:
burgener again!
Power clean 3-3-3-3-3-3-3
Met Con:
row 1000 meters for time
Mwod Erin part 1
Erin part 2
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