Permalink Sep 242011 Warm up: mobility row 500 meters burgener warm up 10 each of: overhead squats pull ups push ups double unders box jumps GHD sit ups hip extensions WOD: “The 300″ 25 pull ups 50 deadlifts, 135/95 50 push ups 50 box jumps, 24/20 50 floor wipers 50 alternating single arm clean and press, 35/25 25 pull ups Post time to comments Tweet 4 Responses to “” Jen Snowberg says: September 24, 2011 at 11:06 AM 28:19 deadlifts @ 85# 16″ box jumps pull-ups 2g/1p s.a. clean/press @ 20# Log in to Reply Shayne says: September 24, 2011 at 11:13 AM 27:31 RX Log in to Reply nick says: September 24, 2011 at 3:42 PM 18:30, rx with 40# KB Log in to Reply Bullfrog17 says: September 25, 2011 at 7:21 PM 21:32 Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment. Previous Post Next Post
28:19
deadlifts @ 85#
16″ box jumps
pull-ups 2g/1p
s.a. clean/press @ 20#
27:31 RX
18:30, rx with 40# KB
21:32