Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- overhead squat
- ring dips
- pull ups
- knees to elbows
- double unders
Strength/Skills:
hang power snatch 5-5-5
WOD:
3 rounds for time of:
35 double unders
15 ring dips
15 knees to elbows
Super friend ankle mob
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