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Sep 142011
 

Warm up:
mobility
row 500 meters
burgener warm up
10 each of:

  • overhead squat
  • pull ups
  • push ups
  • GHD
    • hip extensions
    • sit ups

 

WOD:
“CrossFit Total”
1 Deadlift
1 Back squat

1 Overhead Press

Power IQ

1 max rep set of pull ups

 

Compare to 8/1/11

 

Mwod your bed position


 

Post results of each to comments

 

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