Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- overhead squats
- pull ups
- push ups
- double unders
- GHD
- sit ups
- hip extensions
WOD:
AMRAP 5:
9 med ball cleans
7 push ups
rest 1 minute
AMRAP 4:
7 med ball cleans
5 push ups
rest 1 minute
AMRAP 3:
5 med ball cleans
3 push ups
Meet our new friend Kelso!! She came into the gym today with our newest athlete Steve and got a 24″ box jump on her first day!
Post rounds and reps for each AMRAP to comments