Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- overhead squats
- push ups
- pull ups
- GHD
- sit ups
- hip extensions
WOD:
Thrusters 5-5-5-5-5
3 max rep sets hand release push ups
Episode 310/365: Head positioning and the dip
Post max weight and reps to comments