It’s our 6 month Anniversary today!!! Thanks so much to all of you who have been with us along the journey. We’ve seen so many great things come out of our fellow athletes, and there are bound to be countless more improvements and records set in the months and years to come. 871 Brickyard Circle Unit C-1 is simply a room filled with obscure exercise equipment. It is you, the athletes, that make it Trailhead CrossFit!
On another note, Happy Anniversary to B and his wife Beth! Congratulations on 4 years of marriage, we all wish you the best and many more years to come!
Lastly, Please note that our 6:30 pm class has been moved to 6:00 pm. Thursdays will continue at 6:30 pm as usual next week.
Warm up:
mobility
row 500 meters
burgener warm up
10 each of:
- pull ups
- ring dips
- knees to elbows
- GHD
- sit ups
- hip extensions
“6 month chipper”
for time:
One of my favorites from our running clinic last saturday...Huc was booking!!