Aug 252011
Warm up:
mobility
row 500 meters
10 each of:
- squats
- pull ups
- ring dips
- kb swing
- GHD
- sit ups
- hip extensions
WOD:
for time:
run 800 meters
21 SDHP, 95/65
21 knees to elbows
run 400 meters
50 box jumps, 24/20
run 400 meters
21 SHDP, 95/65
21 knees to elbows
run 800 meters
Episode 305: The tunnel. Solving foot strike
Post time to comments
28.37 RX killer WOD
Good job Nick and Dave, you guys killed it. Chris too.
27:45 modified
shdp @ 35
knee to elbows on floor
box jumps 10@16″ remainder @ 12″
Just want to say that I absolutely love everyone I’ve met at CrossFIt! You all are so positive and encouraging! Can’t say I’ve ever had this much fun killing myself!!!! (:
Good work today Jen!!
Really good work Jen. We like you too.
Glad you are “having fun” Jen. Keep up the good work!
27:45, rx
28:01 Rx Had to stop and “lose it” in the trees on that last run or would have finished sooner
Oh well…whatta ya do?
Cool….way to go hard Linda!!! (: