Warm up:
Joint Mobility
row 500 meters
10 each of:
- squats
- pull ups
- push ups
- sit ups
- double unders
WOD:
“CrossFit Total”
1 Deadlift
1 Overhead Press
1 Back Squat
Power IQ
1 Max rep set pull ups
Big Congratulations to Rich Froning and Annie Thorisdottir, the mens and womens 2011 CrossFit games Champions; the 2 fittest people on earth!!!
Post total, PIQ and pull up reps to comments