Jul 302011
Warm up:
Joint mobility
row 500 meters
10 each of:
- squats
- ring dips
- sit ups
- over head press
WOD:
“Kalsu”
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Prioritizing shoulder mob. What to fix first, and Wii mob
Post the total number of minutes it took to reach 100 thrusters.
30 min @65lbs OMG–hardest workout to date!
18 min with 75lbs and my legs are still shaking.
Kalsu is French for “the big suck”
29 mins 85lbs. Started at 115 lbs and peeled along the way. Ugly ugly ugly
Sat several minutes during WOD with no activity
25 min, first 18 at 95 then reduced to 85
Killer
30 Min. First 8ish @75, rest @65