Big thanks to everyone that came out yesterday to help move and set up our new box! We got a TON done yesterday and now its time to get back into the nitty gritty of becoming well oil machines!!!
Warm up:
Joint mobility
row 500
10 each of:
- squats
- pull ups
- push ups
- knees to elbows
- double unders
Skills:
Losing the early pull in power movements
WOD:
Squat clean 3-3-3-3-3
Episode 289/365: Tongue lock and Head positioning
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