Warm up:
Joint mobility
row 500 meters
10 each of:
- overhead squats
- pull ups
- push ups
- knees to elbows
- double unders
WOD:
3 rounds for time of:
run 400 meters
21 overhead squat, 95/65
15 knees to elbows
Post time to comments
Jul 152011
Warm up:
Joint mobility
row 500 meters
10 each of: