Warm up:
Joint mobility
row 500 meters
10 each of:
- overhead squats
- pull ups
- push ups
- toes to bar
- ring dips
- double unders
1 rope climb
Skills:
Snatch balance 3-3-3
WOD:
“Mary”
5 HSPU
10 alternating single leg squats
15 pull ups
Episode 283/365: Resetting After a Shoulder Tweak
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