Permalink Jul 022011 Warm up: Joint mobility row 500 meters 10 each of: pull ups push ups knees to elbows overhead squats ring dips Strength: 3 max rep sets of ring dips WOD: 21-15-9 handstand push ups toes to bar Episode 231/365: Pull Up Shoulder Clonk, and Better HIp Folding Watch this video on YouTube Embedded with WP YouTube Lyte. Post time to comments Tweet Leave a Reply Cancel reply You must be logged in to post a comment.
