We are going to start out with a few quick notes today:
- This coming Saturday June, 2nd there will ONLY be a class at 10:00 am, the 11:00 am class will be cancelled
- We will be closed Monday July, 4th, workouts will restart as usual on Tuesday the 5th.
- Effective Wednesday June, 6th, the 7:00 am class on Monday, Wednesday and Friday will be moved to 6:30 am.
Warm up:
Joint mobility
10 each of:
- pull ups
- push ups
- sit ups
- squats
- double unders
- pull up homework
WOD:
“Helen”
3 rounds for time of:
run 400 meters
21 kb swing, 55/40
12 pull ups
Episode 276/365: Let's Get Real About Summer Time Hydration
If you haven’t noticed, the gym as started to heat up a bit now that summer is upon us. We are sweating more, losing more electrolytes and as a result fatiguing faster. Check out today’s video, yes! that means actually watch it, heed what it says and lets see if we can’t boost performance by putting the right tools and fuel into our bodies!
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