Warm up:
Joint mobility
10 each of:
- pull ups
- push ups
- sit ups
- squats
- double unders
- pull up homework
Skills:
kettlebell snatch
WOD:
AMRAP 15:
10 supine pull ups
30 double unders
Kettlebell Snatch, Jeff Martone
This is a great video from the same coach that taught me. Listen closely, hes got a pretty dirty accent, but lots of great info!
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