Strength:
max rep ring dips, 3 sets
WOD:
AMRAP 7:
3 deadlift, 275/190
5 box jumps, 30″/24″
5 kb swing RH, 55/45
5 kb swing LH, 55/45
Jason showing his Trailhead pride at 14,067′ atop Mount Missouri this past weekend!!
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